MFC Blog

Apr 29, 2016

Hungry for a vegetarian breakfast? Looking for a satisfying hot lunch? Need a quick but comforting dinner idea after a long day? This Hearty Tofu Scramble is the answer: filling, flavorful, nutritious, and easy to prepare.

Apr 22, 2016

Each spring, asparagus shoots burst up from the ground like little rising flags proudly displaying the seasonal emblem. With an official announcement from asparagus, we rejoice in warmth of the spring sun and in the flavor of those gorgeous green stalks.

Apr 14, 2016

Thank you for B-ing the Change by shopping at your local co-op!

Apr 08, 2016

We're celebrating Earth Day two ways in 2016! Join us in Medford and get your hands dirty for Bear Creek Stewardship Day where we'll be cleaning up litter along the Bear Creek Greenway from Barnett Road to McAndrews Road -OR- swing by ScienceWorks Hands-on Museum in Ashland and join in the Rogue Valley Earth Day festivities. Or do both!

Apr 01, 2016

Help us grow and flourish by planting the seed of ownership this April! In addition to the benefits available to all owners, the first 75 to join during the Owner Drive this April will receive a FREE Medford Food Co-op tote bag full of amazing Oregon made products and valuable coupons (over $40 value!).