Curried Chicken Salad

Serves 6. Prep time: 15 minutes.

1/4 cup mayonnaise
1/2 cup plain nonfat Greek yogurt
1 1/2 tablespoons curry powder
1 teaspoon sea salt
4 cups cooked shredded chicken breast
1 cup chopped pitted dates
1 cup sliced green onions
2 cups quartered grapes
1 bag prewashed salad greens
1/2 cup sliced almonds


Mix together the mayonnaise, yogurt, curry powder and sea salt. Toss with the chicken, dates, onions and grapes. Place a scoop of salad on a bed of greens on each serving plate, and top with sliced almonds.

Tips: Mildly curried and slightly sweet, this salad makes a delicious sandwich, wrapped in sturdy lettuce leaves or stuffed in a whole-wheat pita. Or serve with whole wheat crackers or lightly toasted baguette slices as an appetizer.