1 can low-fat coconut milk
2 cups frozen mangos
1 large frozen banana
1 tablespoon fresh ginger, peeled and chopped
1 tablespoon flax seeds
1/4 teaspoon ground turmeric
1/4 teaspoon black pepper
Place all the ingredients, in order, in a blender and secure the lid. Blend, increasing the speed to high, until ingredients are very smooth.
This naturally sweetened smoothie is great for breakfast or a midday snack. Accompany it with a piece of whole-wheat toast or granola.