Sandwiches
All sandwiches, wraps, and quesadillas are served with your choice of Kettle potato chips. Choose from plain, barbecue, or salt & vinegar or substitute our housemade potato wedges for +$2.
$15
Rogue Cheesesteak
Choose from chicken, roast beef, or tempeh with dairy or vegan provolone cheese, sautéed mushrooms and onions, and our housemade pesto and pepper spreads on Rise Up rosemary focaccia bread. Vegetarian and Vegan options available.
$15
$14
Fungi on Focaccia
Marinated portabella mushroom, red bell pepper, lettuce, tomato, red onion, and housemade sun-dried tomato spread on Rise Up rosemary focaccia bread. Vegan.
$14
$14
Riverside Reuben
Choose from beef pastrami or tempeh with Swiss cheese or vegan provolone, onions, locally made sauerkraut from Pickled Planet, and our sun-dried tomato spread on grilled rye bread. Vegetarian and Vegan options available.
$14
$13
Free Bird
Sliced organic Diestel turkey, natural bacon, red bell pepper, organic pepper jack, and housemade sun-dried tomato spread on grilled Rise Up sourdough bread.
$13
$12
Tuna Meltdown
Housemade tuna salad with sliced tomato and melted organic cheddar cheese on Rise Up sourdough bread.
$12
$12
Table Rock Wrap
Fried tempeh with our housemade hummus, spinach, tomato, pickled onion and pesto spread served on lavash bread. Vegan.
$12
$12
Colossal Falafel Wrap
Hearty housemade falafel with cucumber, lettuce, tomato, and red onion paired with our housemade hummus and pesto spread served on lavash bread. Vegan.
$12
$10
A+ BLT
Choose from crisp bacon or tempeh with organic lettuce, tomato, and avocado served on Rise Up sourdough bread with your choice of housemade mayonnaise or vegan spread. Vegetarian and vegan options available.
$10
$10
Grizzly Grilled Cheese
Organic provolone, cheddar, and pepper jack cheeses with spinach and tomato on grilled Rise Up sourdough bread. Substitute vegan provolone to make it dairy free. Vegetarian with Vegan option available.
$10
$7
Quesadilla
Your choice of organic pepper jack cheese or vegan mozzarella in a grilled spinach tortilla. Served with our housemade salsa. Vegetarian with Vegan option available.
$7
add +$2
Make it a Veggiedilla
Add organic black beans, corn, red onion, bell pepper, and jalapeno. Vegetarian with Vegan option available.
add +$2
add +$3
Make it a Chickadilla
Add organic chicken, bell pepper, tomato, and red onion.
add +$3
Build-Your-Own Options
Build your own sandwich, wrap, or pizza just the way you like it.
$13
Build-Your-Own Sandwich
Customize your own sandwich! Choose your own protein, cheese, veggies, and spread on your choice of bread or wrap. Explore the build-your-own sandwich options below. Vegetarian and Vegan options available.
$13
CHOOSE 1 BASE:
Rise Up Sprouted Wheat / Rise Up Sourdough / Rise Up Focaccia / Spinach Wrap / Lavash Flatbread / Bagel / Gluten Free Bread / Vegan Gluten Free Bread / Lettuce Wrap
each additional protein +$3
CHOOSE 1 PROTEIN:
Organic Chicken Breast / Organic Turkey / Organic Roast Beef / Non-GMO Pastrami / Natural Ham / Natural Bacon / Housemade Tuna Salad / Organic Egg / Organic Tempeh / Housemade Hummus
each additional protein +$3
each additional cheese +$1
CHOOSE 1 CHEESE:
Organic Pepper Jack / Organic Cheddar / rBST-free Provolone / rBST-free Swiss / Vegan Provolone
each additional cheese +$1
each additional spread +50¢
CHOOSE 2 SPREADS:
Housemade Mayonnaise / Vegan Mayo / Housemade Vegan Sun-dried Tomato Spread / Housemade Vegan Pesto Spread / Organic Dijon Mustard / Organic Stoneground Mustard
each additional spread +50¢
each additional veggie +50¢
CHOOSE 3 VEGETABLES:
Organic Lettuce / Organic Spinach / Organic Tomato / Organic Cucumber / Organic Red Bell Pepper / Organic Red Onion / Housemade Pickled Onion / Organic Pickles / Pepperoncini / Local Organic Sauerkraut
each additional veggie +50¢
add +$1
ADD AVOCADO:
Organic Avocado
add +$1
$13
Build-Your-Own Pizza
Customize your own personal pizza! Your choice of three veggies with organic pepper jack or vegan mozzarella cheese on Rise Up focaccia with marinara sauce or our housemade vegan pesto. Vegetarian with Vegan options available.
$13
CHOOSE 1 SAUCE:
Marinara / Housemade Vegan Pesto
extra cheese +$1
CHOOSE 1 CHEESE:
Organic Pepper Jack / Vegan Mozzarella
extra cheese +$1
each additional veggie +50¢
CHOOSE 3 VEGETABLES:
Organic Spinach / Organic Tomato / Organic Red Bell Pepper / Organic Red Onion / Housemade Pickled Onion / Pepperoncini / Organic Mushrooms
each additional veggie +50¢
add +$3
ADD PROTEIN:
Organic Chicken / Natural Ham / Natural Bacon / Pepperoni / Vegan Pepperoni
add +$3
Salads
Made with organic vegetables.
add +$3
ADD PROTEIN TO ANY SALAD
Choose from organic chicken, organic turkey, organic roast beef, ham, bacon, housemade tuna salad, organic egg, organic tempeh, housemade hummus, or two housemade falafel.
add +$3
$11
Taco the Town
Choose from seasoned chicken or a mix of seasoned tofu with black beans, potatoes, and corn served on a bed of lettuce with tomato, and your choice of pepper jack cheese or vegan mozzarella in a flour tortilla bowl. Served with our housemade salsa and green goddess dressing. Vegetarian and Vegan options available.
$11
$11
Kalamata Saláta
A Greek salad with tomato, cucumber, red onion, Kalamata olives, and feta cheese with our housemade red wine vinaigrette served on a bed of lettuce. Vegetarian.
$11
$9
Romaine Empire
A Caesar salad with romaine lettuce, parmesan cheese, Rise Up focaccia croutons, and a vegan Caesar dressing. Vegetarian.
$9
$9
Rabbit's Feast
A hearty garden salad with cucumber, tomato, carrot, and red bell pepper on a bed of lettuce with your choice of housemade green goddess, housemade red wine vinaigrette, or vegan Caesar dressing. Vegan.
$9
Hot Soup
Housemade hot soup offered daily.
$5
8 oz
$5
$9
16 oz
$9
$16
32 oz
$16
Sides
Substitutions and additions politely declined.
$3.50
Potato Wedges
Thick slices of organic potato seasoned and baked. Served with organic ketchup. Vegan.
$3.50
$1
Kettle Potato Chips
Choose from plain, barbecue, or salt & vinegar chips.
$1
Breakfast
Breakfast served until 11:30am.
$4
Bagel & Spread
Bagel served with your choice of cream cheese or our housemade hummus. Spread served on the side. Vegetarian with Vegan option available.
$4
$6
Our Daily Frittata
An egg-based Italian dish similar to a crustless quiche. Ask at the counter for today's frittata recipe. Vegetarian.
$6
$8
PNW Bowl or Burrito
Seasoned tofu scramble, seasoned breakfast potatoes, black beans, corn, onion, and red bell pepper served with our housemade salsa and your choice of organic pepper jack cheese or vegan mozzarella. Vegetarian with Vegan option available.
$8
$9
Cluck & Gobble Bowl or Burrito
Scrambled eggs, seasoned breakfast potatoes, turkey sausage, onion, and red bell pepper served with organic pepper jack cheese and our housemade salsa.
$9
Smoothies
Made with organic ingredients.
$8
Go Green
Spinach, banana, apple, and orange with lemon, ginger, and oat milk. Vegan.
$8
$8
Berried Treasure
Mixed berries and banana with apple juice and your choice of Greek yogurt or coconut yogurt. Vegetarian with Vegan option available.
$8
$8
Mango Tango
Mango, peaches, pineapple, and orange with apple juice and your choice of Greek yogurt or coconut yogurt. Vegetarian with Vegan option available.
$8
$8
Strawberry A-Peel
Strawberry and banana with apple juice. Vegan.
$8
$9
Buzzed Monkey
Coffee, banana, our housemade chocolate sauce, maple syrup, a dash of cardamom, and your choice of Greek or coconut yogurt and your choice of milk. Vegetarian with vegan option available.
$9
Add Fresh Spinach
50¢
$1
Add Bee Pollen
$1
$1
Add Spirulina
$1
$2
Add Protein Powder
$2
$3
Add Grass-Fed Collagen
$3
Wellness Elixirs
Specialty drinks enhanced with local Herb Pharm tinctures.
$3
Black Elderberry Toddy
Elderberry tea enhanced with alcohol-free black elderberry Herb Pharm tincture and a squeeze of fresh organic lemon. 16 oz beverage served hot.
$3
$4
Lavender Lemonade
Organic lemonade with Herb Pharm lavender tincture served on ice. 16 oz beverage.
$4
$6
Golden Milk
Your choice of steamed milk with turmeric and ginger Herb Pharm tinctures, cinnamon, and black pepper lightly sweetened with maple syrup. 16oz beverage served hot or cold.
$6
$7
Cold-Busting Hot Cocoa
Your choice of steamed milk in our housemade hot cocoa with peppermint spirits and Daily Immune Builder Herb Pharm tinctures and a touch of maple syrup. 16 oz beverage served hot.
$7
Coffee & Espresso
Featuring Griffin Creek Coffee Roasters fresh, locally roasted coffee. All espresso drinks include two shots.
$3.00
Bottomless Drip Coffee to Stay
$3.00
$2.00
Espresso
Double Shot
$2.00
$1.75
Hot Tea
$1.75
$2.50 12 oz
Drip Coffee to Go
$2.50 12 oz
$3.00 16 oz
$2.50 12 oz
Americano
$2.50 12 oz
$3.00 16 oz
$3.00 12 oz
Steamed Milk
$3.00 12 oz
$4.00 16 oz
$4.00 12 oz
Cappucino
$4.00 12 oz
$5.00 16 oz
$4.00 12 oz
Latte
$4.00 12 oz
$5.00 16 oz
$4.00 12 oz
Hot Chai
$4.00 12 oz
$5.00 16 oz
$6.00 12 oz
Hot Matcha
$6.00 12 oz
$8.00 16 oz
$4.50 12 oz
Hot Cocoa
$4.50 12 oz
$5.50 16 oz
$4.75 12 oz
Lavender Latte
$4.75 12 oz
$5.75 16 oz
$5.50 12 oz
Mocha
$5.50 12 oz
$6.50 16 oz
$8.00 12 oz
Breve
$8.00 12 oz
$10.00 16 oz
$1
Add Extra Espresso Shots
$1
$1
Add 4oz Steamed Milk
$1
Add Vanilla Flavor
75¢
Add Herb Pharm Tincture
75¢
Grab-n-Go Selections
Offerings vary daily and are subject to change. Fresh grab-n-go items are available in the store daily and in the Café Monday – Friday.
Sandwiches & Wraps
GF sandwiches are made with gluten-free bread – may contain gluten.
Turkey Sandwich with Provolone
GF Turkey Sandwich
Roast Beef Sandwich
GF Roast Beef Sandwich
Tuna Salad Sandwich
GF Tuna Salad Sandwich
Egg Salad Sandwich
GF Egg Salad Sandwich
Ham & Swiss on Rye
Vegan Tofurky
Vegan Wild Mushroom Field Roast
Mediterranean Wrap
Egg & Sausage Breakfast Burrito
Vegan Breakfast Burrito
Deli Salads
Housemade dressings for green salads are available for purchase.
Garden Salad
Garden Salad with Tuna
Chef Salad
Egg Salad
Tuna Salad
Tofu Salad
Santa Fe Black Bean & Corn Salad
Kale & Quinoa Salad
Golden Beet Salad
Potato Salad
Greek Pasta Salad
Pesto Pasta Salad
Spinach Pasta Salad
Fruit Salad
Take & Heat Entrees
GF indicates item was made with gluten-free products – may contain gluten.
Chipotle Chicken Enchiladas
Lemon & Herb Roasted Chicken
Orange & Garlic Roasted Chicken
Chili Lime Roasted Chicken
Chipotle Meatballs
GF Meatloaf
Mac & Cheese
Black Bean Quinoa Patties
Rotating Selection of Soups
16 oz
Baked Goods & Desserts
Pie is available by the slice. For whole pies, please call us at (541)646-3686 to place an order.
Espresso Brownies
Almond, Pear & Carrot Muffins
Chocolate Zucchini Muffins
Vegan Sweet Potato Pie
Mixed Berry Pie
Apple Pie
Chocolate Chia Pudding
Vanilla Chia Pudding
Chocolate Avocado Mousse
Cranberry Scones
Blueberry Scones
Extras
Housemade spreads, condiments, and dressings.
Red Wine Vinaigrette
Green Goddess Dressing
Caesar Dressing
Spicy Fire Roasted Salsa
Hummus
Pricing and menu items subject to change.
Vegetarian and Vegan menu items noted below.
For allergen information, please click the link below to download a pdf version of the menu.